2014 New Years resolutions

Hey Hey Beautiful People....

So christmas is just about over and New years is just around the corner... I'm sure many of us have started thinking about our new years resolutions?

Every year we always make resolutions but they can be so hard to maintain can't they?

I have tried many time to stick to mine and within a month or so they seem to fizzle out... 

But not this year I'm going to really try stick it out... 

So my new years resolutions are :

1. Keep up regular exercise (I can be so lazy sometimes)

2. Save bit more money each month (Planning to move out)

3. Read more books

What are your New years resolutions??

I have done some reading and have come up with some ways in which you can keep up with your resolutions. 

1. Tell others about your New Year resolutions. 

2. Choose a realistic and measurable resolution.

3. Build in a reward system.

4. Create resolution visual aid.

5. Start with a ceremony. 

Hope this helps and you can keep up your resolutions... Keep in touch and let me know how you get on 

Benefits of Drinking Water

We always hear about how our body is made up of so much water and the amount by glass is forever changing on how much we should be drinking.  Now personally I do drink a fair amount of water per day because I’m not a huge fan of fizzy drinks.  So I thought I would just let you guys into a few of the benefits of drinking water.

1)   Keeps you Hydrated

As our body is comprised of such a large amount of water we need to keep this topped up. This prevents headaches which we all know are a right pain when they come along.

2)   Keeps you young

If you do not drink enough water during the day your skin will start to dry out and we then compensate for this by putting on more creams and moisturisers. Its really good for your skin and keeps you looking good.

3)   Helps you lose weight

When drinking enough water through the day this will suppress your appetite because its making your brain think that you are eating. Water also helps your body burn any stored fat in your body and flushing out those horrible toxins.

4)   Helps build muscle

When exercising your body is pushing blood around the body which is carrying oxygen. By drinking plenty of water this is aiding your muscles get more oxygen and their for can work harder.

5)   Makes you smarter

Your brain needs a lot of oxygen to keep it going and to perform at its best levels.

So drinking plenty of water will get this all important water to your brain to help if function to its best.

6)   Helps your joints

Hope you guys find this interesting....

My First Post!

Hello you beautiful people,

So this is my first blog post...

I have been thinking for a while about how to help girls feel better about themselves and not feel like they have to conform to societies 'norm' which tends to be size 0.

Being naturally small myself i have received many comments on 'how tiny i am' and 'how lucky i am to be so small'... But in actual fact when i see girls with curves such as Kim Kardashian i feel like i myself want those curves.

I was a gymnast from the age of 7 so have always spent most of my life training so thought i would start writing about these things and who knows hopefully help some people along the way.

Hope you enjoy