Benefits of Drinking Water

We always hear about how our body is made up of so much water and the amount by glass is forever changing on how much we should be drinking.  Now personally I do drink a fair amount of water per day because I’m not a huge fan of fizzy drinks.  So I thought I would just let you guys into a few of the benefits of drinking water.

1)   Keeps you Hydrated

As our body is comprised of such a large amount of water we need to keep this topped up. This prevents headaches which we all know are a right pain when they come along.

2)   Keeps you young

If you do not drink enough water during the day your skin will start to dry out and we then compensate for this by putting on more creams and moisturisers. Its really good for your skin and keeps you looking good.

3)   Helps you lose weight

When drinking enough water through the day this will suppress your appetite because its making your brain think that you are eating. Water also helps your body burn any stored fat in your body and flushing out those horrible toxins.

4)   Helps build muscle

When exercising your body is pushing blood around the body which is carrying oxygen. By drinking plenty of water this is aiding your muscles get more oxygen and their for can work harder.

5)   Makes you smarter

Your brain needs a lot of oxygen to keep it going and to perform at its best levels.

So drinking plenty of water will get this all important water to your brain to help if function to its best.

6)   Helps your joints

Hope you guys find this interesting....