Plank Challenge...!!!!

Hello All, 

Sorry not been around for a while its been a very busy January so far. 

So recently as part of my New Years resolution i was going to do more exercise, so i thought i would give the plank challenge a go. I have seen it around a few times and wondered if it would really make that much of a difference. 

So i have been doing it for about a week now and can actually see a difference. 

Its a great way of getting your core muscles stronger and a firmer looking stomach and its QUICK and EASY!! 

i tend to do mine just before i go to bed as its the most convenient time but you could do it when ever it suits you in the morning before you start your day or what ever is easiest for you. 

So here it is, give it a go and even let me know how you get on I'm really interested to see how you guys feel about this one?